Protein Powders & Shakes by DSS
Proteins are some of the essential nutrients and are often referred to as the basic materials of life. Protein supports a series of physiological functions that are important for performance and health. Proteins are mainly used to build muscle and support endurance training.
Protein is the building material that muscles work on. In endurance sports, the body needs to have enough excess proteins so that it does not have to use its own reserves. Using its own reserves has a negative effect on endurance, stamina and performance.