Powerbar Energize Muffin

The Energize Muffin Mix by PowerBar is an energy-filled baking mix with carbohydrates specifically for athletes. They're fresh and tasty in just 40 seconds in the microwave or oven.

• C2 MAX dual source Carb Mix contains a 2: 1 ratio of glucose and fructose sources
• Low-fat, very well tolerated and with the same high-class nutrients as the original PowerBar Energize Bar
• Simple to use: mix the powder with water and bake for 15-20 minutes in the oven or just 40 seconds into the microwave!
• Customizable: add other ingredients such as fruit pieces, spices or nuts of the baking mix
• Practical: the package comes with muffin wrappers! The finished muffins last up to 2 days and can be frozen
• With natural flavors - free from dyes and preservatives

Preparation:

1. Mix one 133 g bag with 80 ml of water - for about 4-6 muffins. You can also easily mix the batter in a drink shaker.
2. Add ingredients of your choice - such as dried fruits, ground nuts or chia seeds.
3. Fill the muffin tins to 2/3 full; only fill to half full for cooking in the microwave.
4. Bake the muffins in a pre-heated oven at 180 ° C with top / bottom heat for about 15 to 20 minutes OR Bake the muffins in the microwave at 800 watts for about 30 to 45 seconds. If you are cooking several muffins simultaneously in the microwave, the baking time will be a bit longer.
5. Let the muffins cool briefly.
6. The finished muffins last about 2 days and can also be frozen.

Recommended dosage:

• eat 1 muffin 1 hour before exercise or on the days before a big event to fill up your glycogen stores
• During endurance training, eat up to 90 grams of carbohydrates per hour, depending on intensity and duration.
• 1 PowerBar ENERGIZE MUFFIN supplies (depending on the size) about 18 - 22g carbohydrates - which corresponds to about a 1/2 - 2/3 of a PowerBar ENERGIZE Riegel.

1 muffin is equivalent to about 40 g

Ingredients Caramel Vanilla: wheat flour, sugar, fructose, maltodextrin, chicken-eggs, natural flavorings (with milk), sodium carbonates *, salt, wheat flour, ascorbic acid **

* Raising Agents
** Flour treatment agent

May contain traces of soy.

Ingredients Chocolate: Wheat flour, fructose, glucose, maltodextrin, low fat cocoa powder (8%), Chicken-eggs, sodium carbonates *, natural flavorings (with milk), salt, cinnamon, wheat flour, ascorbic acid **

* Raising Agents
** Flour treatment agent

May contain traces of soy.