Rapunzel Organic Mung Dal

For Indian & Ayurvedic Cuisine

Out of StockOur shop no longer sells this product.

Description

Mung beans contain valuable proteins, fibre, vitamins, carbohydrates and folic acid. Therefore, these peeled beans from Rapunzel are ideal for people who follow a vegan diet. In India, they are considered a staple food and should not be missing in any dal or curry dish. Mung beans in combination with rice and spices are the basis for a delicious kitchari.

Recommended use:
Ideal for Ayurvedic dishes, dals, curries, soups or simply as an accompaniment to rice and vegetables.

Recipe for 3 - 4 servings:

  • 400g Rapunzel mung beans
  • 4 tbsp white tahini, sesame
  • 3 tbsp lemon juice
  • 2 teaspoons of garlic, finely chopped
  • 200ml of water
  • 2 tbsp olive oil, extra virgin
  • 1 teaspoon turmeric
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon sea salt, iodised
  • Pepper to taste

Preparation: First the mung beans are soaked and then cooked according to the instructions on the packet. After they are soft, they can be pureed with a hand blender. Now add the remaining ingredients until a creamy mass is formed. If the hummus is too dry for you, you are welcome to add a little more water. Season everything with pepper and salt and serve the delicacy.

PS: Tastes great with crackers or flatbread.
Recipe from Ellen (BerlinKitchen)

Manufacturer: Rapunzel
Pharmaceutical form: Food
Diets & Dietary Restrictions: Vegan, Vegetarian
Product Features: Certified organic, Vegan, Vegetarian
Ayurvedic Products: Food
Dietary supplements are not a substitute for a varied and balanced diet. Keep away from children.
The recommended daily dosage should not be exceeded.

English reviews written for Rapunzel Organic Mung Dal

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