The psyllium seed husks are from the Plantago ovata plant that is native to India. It contributes to a fibre-rich diet due to the high plant fibre content (80%) and its swelling ability (up to 50 times in size).

Recommended use:

• Take 1-3 teaspoons as needed with plenty of water. Let swell.
• Goes great in drinks, yoghurt, müsli and soups.
• Use half the dosage for children.
• Drink plenty of water after ingesting.

Note:

• Psyllium seed husks can be eaten on their own or as a supplementary treatment.