Slim Down with Sleep: The Overlooked Factor
Find out here how neglecting sleep affects your weight.
Magazine
Common Posture Mistakes and How to Fix Them
Bad posture quickly becomes a habit and causes long-term pain. Read on to find out what you can do about it.
Foods That Contain (Almost) No Calories
There are some foods that you can enjoy without a guilty conscience because they contain practically no calories. Read on to learn more.
The Benefits of Supplementing Arginine
Arginine has many health benefits - read more about what these are here!
Why stretching doesn't make you a better runner - and what it does do
Stretching can help recover from an injury, but it won't make you faster. There are other, perhaps more surprising ways to improve your performance.
Sponser® Sport Food - Strong Innovation from Switzerland
The Swiss sports brand SPONSER® has been developing high-quality sports nutrition for over 30 years - here is our guide to optimal needs.
Micronutrients for Women
Every woman deals with the challenges of everyday life differently. Micronutrients are an important building block for energy and wellbeing.
Should we take 10,000 steps a day?
Most of us have heard that we should take 10,000 steps a day to stay healthy and fit. But does the research agree?
How to Lose Weight Through Exercise
It's difficult to lose weight through exercise only. Changing your diet is a much more effective way to lose weight, but it is possible to lose weight through exercise. Here are a few of our tips!
Avocado Enchiladas with Black Beans Recipe
This vegan recipe is perfect for a post-workout meal! Enjoy!
Protein: A Building Block for Muscles
Protein is essential for building muscle. Today we look at how to eat right for muscle building.
Tips for Winter Workouts
Active people naturally want to stay fit in the winter - here are a few tips for winter workouts!