We all have good intentions on New Years, but our everyday lives often intervene. How are you doing with your resolutions? Staying strong, or have you already cast them aside? If you fall under the second category, we have a few tips to share on...
It's not easy to stay slim over the holidays - here are a few tips for making it through without gaining weight.
Our brains are bogged down with task after task, day after day. Here are a few tips on keeping mentally fit!
Losing weight is simple enough, but is often not easy to get started with.
A new study provides more information on this topic - read all about it here!
We get a lot of information regarding nutrition, but not all of it is correct. Read more here.
Looking to lose fat and gain muscle? Here are some reasons to consider taking up lifting weights.
As we all know that high cholesterol levels are harmful. So what do we do about them? Find out here.
When we're constantly moving and don't have time to take a break, that's the best way to burnout. Here are a few strategies for avoiding this.
In Asia, turmeric tea has been drunk for centuries. Here in Europe, this tasty beverage is becoming a new hit.
Fasting is rapidly becoming a trend, but what is it really about? Learn more here.
Starting something new can be a little challenging, which is also true for getting fit! Here's some useful tips for beginners!