Discover Your Sport
Finding the type of sport that. The training effect also benefits from this! Here is a list of different sports to try.
Magazine
Happy Hiking!
Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.
Plant Proteins or Animal Proteins? Which is "Better"?
Today we're taking a look at whether plant proteins are "as good" as animal proteins, or if they could be nutritionally "better"?
The Truth About Stretching
There are lots of myths surrounding the topic of how to stretch correctly. Here we break down some important notes on the subject.
Fascia Rollers - What are they?
Here you can find out what a fascia roller is and what you can do with it. Read more.
Guide to Cooking Oils: Which Oil is Suitable for What?
Rapeseed, pumpkin seed, olive - there are many cooking oils and all of them are quite delicious. But not every oil is suitable for hot cooking. Here you can find out which oil should be used for what.
Sleep Keeps the Brain Fit
Recent studies suggest that people who sleep too little have a higher risk of developing dementia. Read more here.
Exercise in Older Age
Here you will find a concise list of the benefits of exercise in older age and tips that older people should keep in mind when exercising. Read on!
6 Relaxation Techniques to Reduce Stress
Just a few minutes a day can create a reserve of inner peace and thus support your own mental health in the long term. Read more here.
8 Tips for Making New Year's Resolutions
New Year's resolutions are a beautiful thing if you stick to them. To make it easier, here are eight important tips. Read more.
Christmas Protein Shake Recipes
For a little more variety on the protein shake front, here are a few Christmas-inspired recipes.
13 Ways To Naturally Boost Your Immune System This Winter
Here we show you 13 ways to get your immune system fit for the cold season. Read more.