Wednesday, 20. September 2017 Intermittent Fasting
Fasting is rapidly becoming a trend, but what is it really about? Learn more here.
Magazine
Monday, 31. July 2017 Fitnesstipps for Beginners
Starting something new can be a little challenging, which is also true for getting fit! Here's some useful tips for beginners!
Monday, 03. July 2017 Does it Take Time to Build Muscle?
Do you train like crazy, but feel like you can't see a change in your muscle growth? Maybe you aren't training a wide enough range of muscles. Read more here!
Tuesday, 06. June 2017 Muscle Building - Diet Makes the Difference
To build muscle mass, you have to train right. Training alone won't do the trick though, you also need to watch your diet.
Monday, 08. May 2017 Why Diets Are Rarely Successful
Diets are an age old fad that none the less often fail to succeed. Why is that? Read more here.
Thursday, 16. March 2017 Q & A about Cholesterol
Cholesterol is often seen as a bad guy by health experts. Is cholesterol really such a bad thing? Lately experts have been increasingly critical about the negative effects of cholesterol.
Tuesday, 28. February 2017 Go Stronger with Feinstoff
Feinstoff provides high-quality superfood products that follow the principles of Ayurveda. Organic, vegan and completely natural, these foods can add power to your day.
Monday, 27. February 2017 Types of Exercise
There are many different types of exercise: strength, endurance, etc. But which one is right for you? Read more here.
Wednesday, 15. February 2017 How Do We Stay Healthy With Age?
The world's population is aging, which is why this topic is important. How do you stay fit and healthy as you age?
Monday, 30. January 2017 Crawling - The New Fitness Trend?
"Crawling" is a new fitness trend from the USA, and it's making its way to Europe. What on earth is this kooky trend?
Monday, 09. January 2017 A Strong Immune System through Proper Nutrition
We often get sick in the winter. The best prevention, however, is still a strong immune system. With proper nutrition, you can support a healthier body.
Monday, 19. December 2016 In Pursuit of Happiness
Christmas is right around the corner. Now is a time of year when many reflect on their lives, asking themselves: "Why am I not happy?" And "How do I find my happiness?" Why do we ask these questions so often?