Magazine

Monday, 22. July 2019 Increase Your Focus and Concentration

Focus and concentration are increasingly important to our lives but are also increasingly difficult to achieve. Here are a few tips for staying focused!

Monday, 08. July 2019 6 Advantages of Plant-Based Proteins

Vegetable protein offers several advantages that animal proteins do not. Let's take a closer look!

Monday, 24. June 2019 Recipe: Chocolate Protein Doughnuts

Enjoy tasty, gluten-free, protein-rich doughnuts without any added sugar! This doughnut recipe is perfect for making snacks to eat after working out!

Wednesday, 12. June 2019 Appetite Control Strategies

Unfortunately, we often eat too much, which means we tend to gain weight in unfortunate places.

Monday, 27. May 2019 How to Overcome Procrastination

Sooner or later, we all have to conquer our desire to procrastinate. Here are a few tips for fighting through procrastination!

Tuesday, 14. May 2019 What is the Healthiest Sport in the World?

There are more types of sports than grains of sand at the beach which means there's certainly something for everyone. Which types are the healthiest though?

Friday, 19. April 2019 Juice- A Delicious Refreshment

Not all juices are truly healthy. Like lots of different foods, it can be hard to tell what to look for in a nutritious juice. Learn more about our tips and tricks here!

Monday, 25. February 2019 Slept Badly? Here's a Few Tips for a Good Night's Sleep

More and more people complain of insomnia - here are a few quick tips for getting better sleep.

Monday, 11. February 2019 How to Fight Spring Tiredness

Spring fatigue affects every third person. Here are some tips on how to feel energised again!

Thursday, 20. December 2018 Use Your Time Wisely

Christmas should be a wonderfully quiet time, but unfortunately, our busy lives often get in the way.

Wednesday, 12. December 2018 How Are Those New Year's Resolutions Going?

We all have good intentions on New Years, but our everyday lives often intervene. How are you doing with your resolutions? Staying strong, or have you already cast them aside? If you fall under the second category, we have a few tips to share on...

Monday, 26. November 2018 Fit Through the Holidays

It's not easy to stay slim over the holidays - here are a few tips for making it through without gaining weight.