Vitalabo's Magazine

Magazine

Wednesday, 23. October 2019 Recipe: Berry Oatmeal Shake with Whey Protein

What you eat right after exercise plays an important role in your body's recovery. Here's a way to drink your nutrients!

Tuesday, 08. October 2019 The Right Attitude for Weightlifting

Being successful at lifting weights starts in your head! Here are a few tips for getting started.

Monday, 23. September 2019 5 Vegan High-Protein Recipes

Here are five vegan food ideas with as much protein as a chicken breast!

Tuesday, 10. September 2019 How to Build Muscle & Burn Fat

Here are a few surprising tips to help you reach your body goals!

Monday, 22. July 2019 Increase Your Focus and Concentration

Focus and concentration are increasingly important to our lives but are also increasingly difficult to achieve. Here are a few tips for staying focused!

Monday, 08. July 2019 6 Advantages of Plant-Based Proteins

Vegetable protein offers several advantages that animal proteins do not. Let's take a closer look!

Monday, 24. June 2019 Recipe: Chocolate Protein Doughnuts

Enjoy tasty, gluten-free, protein-rich doughnuts without any added sugar! This doughnut recipe is perfect for making snacks to eat after working out!

Wednesday, 12. June 2019 Appetite Control Strategies

Unfortunately, we often eat too much, which means we tend to gain weight in unfortunate places.

Monday, 27. May 2019 How to Overcome Procrastination

Sooner or later, we all have to conquer our desire to procrastinate. Here are a few tips for fighting through procrastination!

Tuesday, 14. May 2019 What is the Healthiest Sport in the World?

There are more types of sports than grains of sand at the beach which means there's certainly something for everyone. Which types are the healthiest though?

Friday, 19. April 2019 Juice- A Delicious Refreshment

Not all juices are truly healthy. Like lots of different foods, it can be hard to tell what to look for in a nutritious juice. Learn more about our tips and tricks here!