When we're constantly moving and don't have time to take a break, that's the best way to burnout. Here are a few strategies for avoiding this.
In Asia, turmeric tea has been drunk for centuries. Here in Europe, this tasty beverage is becoming a new hit.
Fasting is rapidly becoming a trend, but what is it really about? Learn more here.
Starting something new can be a little challenging, which is also true for getting fit! Here's some useful tips for beginners!
Do you train like crazy, but feel like you can't see a change in your muscle growth? Maybe you aren't training a wide enough range of muscles. Read more here!
To build muscle mass, you have to train right. Training alone won't do the trick though, you also need to watch your diet.
Diets are an age old fad that none the less often fail to succeed. Why is that? Read more here.
Cholesterol is often seen as a bad guy by health experts. Is cholesterol really such a bad thing? Lately experts have been increasingly critical about the negative effects of cholesterol.
Feinstoff provides high-quality superfood products that follow the principles of Ayurveda. Organic, vegan and completely natural, these foods can add power to your day.
There are many different types of exercise: strength, endurance, etc. But which one is right for you? Read more here.
The world's population is aging, which is why this topic is important. How do you stay fit and healthy as you age?
"Crawling" is a new fitness trend from the USA, and it's making its way to Europe. What on earth is this kooky trend?