Vitalabo's Magazine

Magazine

Monday, 20. January 2020 Age-Related Muscle Loss- Exercise Helps

As we tend to live longer and longer, muscle-loss is an issue we are having to deal with. Here are a few tips for dealing with it!

Monday, 02. December 2019 Vegan Christmas Protein Biscuits

Here's a delicious, healthy biscuit recipe for the holidays, vegan, gluten-free and high-protein.

Monday, 18. November 2019 Stress Management for Advent

Good stress management is important to staying healthy and productive at work and at home. Here are a few tips to get the stress of the pre-Christmas season under control.

Wednesday, 23. October 2019 Recipe: Berry Oatmeal Shake with Whey Protein

What you eat right after exercise plays an important role in your body's recovery. Here's a way to drink your nutrients!

Tuesday, 08. October 2019 The Right Attitude for Weightlifting

Being successful at lifting weights starts in your head! Here are a few tips for getting started.

Monday, 23. September 2019 5 Vegan High-Protein Recipes

Here are five vegan food ideas with as much protein as a chicken breast!

Tuesday, 10. September 2019 How to Build Muscle & Burn Fat

Here are a few surprising tips to help you reach your body goals!

Monday, 22. July 2019 Increase Your Focus and Concentration

Focus and concentration are increasingly important to our lives but are also increasingly difficult to achieve. Here are a few tips for staying focused!