Finding the type of sport that. The training effect also benefits from this! Here is a list of different sports to try.
Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.
Today we're taking a look at whether plant proteins are "as good" as animal proteins, or if they could be nutritionally "better"?
There are lots of myths surrounding the topic of how to stretch correctly. Here we break down some important notes on the subject.
Here you can find out what a fascia roller is and what you can do with it. Read more.
Rapeseed, pumpkin seed, olive - there are many cooking oils and all of them are quite delicious. But not every oil is suitable for hot cooking. Here you can find out which oil should be used for what.
Recent studies suggest that people who sleep too little have a higher risk of developing dementia. Read more here.
Here you will find a concise list of the benefits of exercise in older age and tips that older people should keep in mind when exercising. Read on!
Just a few minutes a day can create a reserve of inner peace and thus support your own mental health in the long term. Read more here.
New Year's resolutions are a beautiful thing if you stick to them. To make it easier, here are eight important tips. Read more.
For a little more variety on the protein shake front, here are a few Christmas-inspired recipes.
Here we show you 13 ways to get your immune system fit for the cold season. Read more.