For performance-oriented athletes - the STAR training program tells you how much and how hard you need to train.

• The polar STAR training program tells you weekly training targets, adapts to your training habits to guide you without being too strict.
• Feedback to the training effect.
• The fitness test with OwnIndex ® measures your aerobic fitness in resting state and informs you of your progress.
• Optional polar FlowLink ® for effortless data transfer into your online training diary at polarpersonaltrainer.com.

Smart coaching features

• Fitness test: Tells you exactly how your fitness develops.
• OwnZone: Directs you to always train at the right intensity.
• Smart calculation of the calories: Tells you exactly how many calories you have consumed.
• STAR training program: The personal training program on your wrist.

Basic functions

• Automatic setting of the target zone based on age (S/min or %)
• Average and maximum heart rate of the entire exercise
• Heart rate S/min %
• Heart rate based target zones with visual and audible alarm
• Heart rate max (user input)
• Manual target zone (S/min, %)
• Polar OwnIndex ® fitness test
• Polar OwnCal ® - calorie expenditure with percentaged fat content
• Polar OwnCode ® (5 kHz)
• Polar OwnZone ® - personal heart rate target zone
• Polar STAR training program

Data transmission

• Compatible with Macintosh (Intel-based) via polar FlowLink
• Compatible with PC via polar FlowLink
• Compatible with polarpersonaltrainer.com via polar FlowLink

G1 GPS sensor features

• Distance (training unit, interim time, trip, total)
• Speed/pace (current, average, maximum)

Features polarpersonaltrainer.com

• Training analysis
• Diary
• Training load
• Training programs

Memory functions

• Cumulative memory
• Training files (with summaries) - 100
• Weekly history

S1 foot pod functions

• Distance (training unit, meanwhile, trip, total)
• Speed/pace (current, average, maximum)

Training functions

• Graphical target zone indicator
• The Heart Touch function - operation without button device
• ZoneLock
• ZonePointer

Watch functions

• Lighting
• Date and weekday indicator
• Display text in English, German, Finnish, French, Portuguese, Spanish and Italian
• Two time zones
• Key lock
• Low battery warning
• Time (12/24 h) with alarm and snooze function
• Battery replaceable by user
• Water resistant - 30 m