Polar FT4 Training computer

Keep your fitness training as simple as possible, with heart rate- based features.

• Display of fitness improvement, based on the heart rate.
• Display of calorie consumption with polar OwnCal ®.
• Including the comfortable textile transmitter and coded heart rate transmission to avoid interference.

Smart coaching features

• Smart calculation of the calories - tells you exactly how many calories you have consumed.

Basic functions

• Automatic setting of the target zone based on age (S/min or %)
• Average and maximum heart rate of the entire exercise
• Heart rate S/min %
• Heart rate based target zones with visual and audible alarm
• Heart rate max (user input)
• Manual target zone (S/min, %)
• Polar OwnCal ® - calorie expenditure
• Polar OwnCode ® (5 kHz)

Memory functions

• Cumulative memory
• Training sessions (with summaries) - 10

Training functions

• Graphical target zone indicator
• The HeartTouch function - operation without button device

Watch functions

• Lighting
• Date and weekday indicator
• Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish and Italian
• Two time zones
• Key lock
• Low battery warning
• Time (12/24 h) with alarm and snooze function
• User replaceable battery
• Water resistant - 30 m