Rapunzel Organic Pumpkin Seed Flour

Finely ground and nutritious with an intensely nutty aroma


(£18.36 / kg, Price shown includes 5% VAT. - Excludes delivery costs)

Content: 250 g

Delivery by Tuesday, 23 August if you order by Tuesday at 10:00.

Only 4 items in stock

Free shipping to United Kingdom from £42.90.
Information regarding shipping and returns

Features & Advantages

  • 100% pumpkin seeds from Europe
  • A great source of protein & fibre
  • For cooking, baking & more
  • Certified organic Certified organic
  • Vegan Vegan
  • Vegetarian Vegetarian

Item no.: XPI-BIOG-277827, Content: 250 g, EAN: 4006040397571


This flour is made from 100% partially de-oiled pumpkin seeds and has an intensely nutty aroma. It adds a hearty, exciting touch to a variety of dishes! Use in pastries, pasta, breadcrumbs, protein shakes or as a thickener. It contains potassium and magnesium and is rich in protein and fibre - a great addition to a healthy, nutritious diet. The pumpkin seeds are organically grown in Europe and are carefully ground.

Note: Pumpkin seed flour can replace grain flour by up to 25% - please keep this in mind when using it as a substitute in your usual recipes. A general rule of thumb is: 100 g regular cereal flour can be replaced by 65 g pumpkin seed flour. Increase the amount of liquid in the recipe to achieve the desired consistency of the dough or batter.

Manufacturer: Rapunzel
Pharmaceutical form: Food
Diets & Dietary Restrictions: Vegan, Vegetarian
Categories: Food, Flour
Product Features: Certified organic, GMO-Free, Vegan, Vegetarian, Reduced Plastic
Ayurvedic Products: Flour


  • Pumpkin Seed Flour [1]
  1. From Controlled Organic Production

Nutritional Information

Nutritional Information per 100 g
Energy Content / Calories1612 / 385 kjs / kcals
Fat9,3 g
  from Saturated Fats1,3 g
Carbohydrates4,9 g
  from Sugar1,4 g
Protein65 g
Fibre10 g
Salt0,06 g


Ingredients per 100 g RDA [1]
Iron14 mgs100%
Magnesium855 mgs228%
Zinc15 mgs150%
  1. based on 100g (% of the reference amount)

RDA: recommended daily allowance

Customer Reviews

English reviews written for Rapunzel Organic Pumpkin Seed Flour

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