VITACAN SPORT Creatine Monohydrate

VITACA's creatine powder offers perfect support for strength training. The powder is 100% tested for safety, is made of pure creatine monohydrate and is carefully manufactured in Austria.

Recommended use:

• The first 5 DAYS (followed by the maintenance phase):
• The rule of thumb is 0.3 g of creatine per kg of body weight per day!

Dosage:

• 60-80kg: 20g creatine per day
• 80-90kg: 25g creatine per day
• 90kg +: 30g creatine per day

MAINTENANCE PHASE - As needed (use for a max of 3 months, then take a break or at least 3 weeks):

• up to 60kg: 1.5g per day
• up to 70kg: 2g per day
• up to 80kg: 2.5g per day
• from 90kg: 3g per day