Monday, 23. September 2013

A Week with Biotta Wellness

Alice writes:

Who would have thought? - I survived the Biotta Wellness week and I'm doing just fine! :) For this reason, I could recommend this program to anyone.

The most important thing to do before starting the wellness week is to find yourself a "free" week...no friends coming for dinner, no invitations or visits, no appointments. Try to find a stress-free work week to do the Wellness Week on, if there is such a thing. The best way to start this treatment is to peacefully stay at home where you can focus only on yourself. I couldn't stay at home though, so it took me a month to find a week that would work!

Finally, I chose the week when my hubby would not be home so his good cooking would not tempt me or disturb my peaceful juice diet. Keeping away from temptation made the week so much easier!

I would advise doing the wellness week with your partner, a friend or a colleague so that you can keep each other company and motivate each other through the tough moments. My colleague Stephan did the Wellness Week with me, which really helped a lot and also made it fun. I think you have to see this week as a fun adventure for your body, mind and soul, rather than a week giving things up.

For all the smokers - no cigarettes during the cure! This was easy for me because I don't smoke anymore!

Another key point is staying strong throughout the week- you can do it! Your body will thank you for it too.

After completing the week, I feel like I can recommend the program to anyone. I feel much lighter, I even lost 3 kg (hopefully it stays that way). I learned to drink more water, take my time eating and chew my food slowly. I lost some weight around my middle and am hoping to keep it off with light meals! Even after 2 days of being back to "normal" food, my skin looks healthy, my belly is flat and I have a ton of energy! :)

Are you also interested in doing the Biotta-Cure? Share your thoughts with us- we'd be happy to post your adventures on Facebook.

See day 1 + 2

See day 3

See day 4

See day 5

See day 6

See day 7