Here you can find out whether amateur athletes have an increased energy requirement and whether they should adjust their diet accordingly. Read more.
Stretching can help recover from an injury, but it won't make you faster. There are other, perhaps more surprising ways to improve your performance.
The Swiss sports brand SPONSER® has been developing high-quality sports nutrition for over 30 years - here is our guide to optimal needs.
It's difficult to lose weight through exercise only. Changing your diet is a much more effective way to lose weight, but it is possible to lose weight through exercise. Here are a few of our tips!
Active people naturally want to stay fit in the winter - here are a few tips for winter workouts!
Lots of people dream of the chance to sleep well! Strength training can support better quality of sleep. Read more about it here!
The first step is always the hardest! Here's some tips for getting into working out.
With these three challenges, you can get fit at home without a gym and without equipment - using your own body weight. Find out how here!
Having sensitive joints shouldn't mean you can't exercise anymore. Here's a few tips for how to stay fit through it all!
As we tend to live longer and longer, muscle-loss is an issue we are having to deal with. Here are a few tips for dealing with it!
Being successful at lifting weights starts in your head! Here are a few tips for getting started.
Looking to lose fat and gain muscle? Here are some reasons to consider taking up lifting weights.