Finding the type of sport that. The training effect also benefits from this! Here is a list of different sports to try.
Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.
Just a few minutes a day can create a reserve of inner peace and thus support your own mental health in the long term. Read more here.
Spices are not only delicious, many also have a strong anti-inflammatory and thus health-promoting effect. Read more here.
When it comes to brain health, it's all about your own habits. Read more here.
Here's a few tips for naturally strengthening your immune system!
Good stress management is important to staying healthy and productive at work and at home. Here are a few tips to get the stress of the pre-Christmas season under control.
More and more people complain of insomnia - here are a few quick tips for getting better sleep.
When we're constantly moving and don't have time to take a break, that's the best way to burnout. Here are a few strategies for avoiding this.
The world's population is aging, which is why this topic is important. How do you stay fit and healthy as you age?
We often get sick in the winter. The best prevention, however, is still a strong immune system. With proper nutrition, you can support a healthier body.
Lately the term "polyphasic sleep" has been kicking around the Internet. This type of sleep is rumored to reduce the need for sleep and dramatically increase productivity due to the extra available time. Could this be true?