How to Naturally Strengthen Your Immune System
Here's a few tips for naturally strengthening your immune system!
Staying Healthy
Stress Management for Advent
Good stress management is important to staying healthy and productive at work and at home. Here are a few tips to get the stress of the pre-Christmas season under control.
Slept Badly? Here's a Few Tips for a Good Night's Sleep
More and more people complain of insomnia - here are a few quick tips for getting better sleep.
How to Avoid Burnout
When we're constantly moving and don't have time to take a break, that's the best way to burnout. Here are a few strategies for avoiding this.
How Do We Stay Healthy With Age?
The world's population is aging, which is why this topic is important. How do you stay fit and healthy as you age?
A Strong Immune System through Proper Nutrition
We often get sick in the winter. The best prevention, however, is still a strong immune system. With proper nutrition, you can support a healthier body.
Polyphasic Sleep - What's That?
Lately the term "polyphasic sleep" has been kicking around the Internet. This type of sleep is rumored to reduce the need for sleep and dramatically increase productivity due to the extra available time. Could this be true?
The Inactivity Pandemic
Sitting is the new "smoking", rumor has it, it is equally bad for you. Is that that true? Is physical inactivity really so harmful?
Perfect Food for the Brain
Are you often in a bad mood? Do you have problems with concentration or are you tired quickly from mental exertion? Then maybe you should change your diet. Eat right, think easier.
A Little Look at "Sleep Robbers"
More and more people suffer from sleep disorders, which seems to be an issue of our modern times. Here you will learn a little more about common "Sleep Robbers".
Tips for Avoiding Back Pain
Today more and more people spend long hours sitting at work. This causes problems with the musculoskeletal system, and back pain is the result. Here are some tips for avoiding this fate!
How Much Training is Healthy?
Physical exercise keeps you young in the mind and body, this is indisputable, but too much exercise can damage your health. Where do you draw the line?