Staying Healthy

Discover Your Sport Discover Your Sport

Finding the type of sport that. The training effect also benefits from this! Here is a list of different sports to try.

Happy Hiking! Happy Hiking!

Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.

Stress Management for Advent Stress Management for Advent

Good stress management is important to staying healthy and productive at work and at home. Here are a few tips to get the stress of the pre-Christmas season under control.

How to Avoid Burnout How to Avoid Burnout

When we're constantly moving and don't have time to take a break, that's the best way to burnout. Here are a few strategies for avoiding this.

Polyphasic Sleep - What's That? Polyphasic Sleep - What's That?

Lately the term "polyphasic sleep" has been kicking around the Internet. This type of sleep is rumored to reduce the need for sleep and dramatically increase productivity due to the extra available time. Could this be true?