Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.
Knowledge is Health
There are lots of myths surrounding the topic of how to stretch correctly. Here we break down some important notes on the subject.
Here you can find out what a fascia roller is and what you can do with it. Read more.
Recent studies suggest that people who sleep too little have a higher risk of developing dementia. Read more here.
Here you will find a concise list of the benefits of exercise in older age and tips that older people should keep in mind when exercising. Read on!
Just a few minutes a day can create a reserve of inner peace and thus support your own mental health in the long term. Read more here.
New Year's resolutions are a beautiful thing if you stick to them. To make it easier, here are eight important tips. Read more.
Here we show you 13 ways to get your immune system fit for the cold season. Read more.
Here's what to do about high blood pressure.
Antibiotics are sometimes necessary to get rid of infections. Unfortunately, they are not always good for our gut health. Here are five ways to improve it again. Read more.
Find out here how neglecting sleep affects your weight.
Bad posture quickly becomes a habit and causes long-term pain. Read on to find out what you can do about it.