Knowledge is Health

Happy Hiking! Happy Hiking!

Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.

The Truth About Stretching The Truth About Stretching

There are lots of myths surrounding the topic of how to stretch correctly. Here we break down some important notes on the subject.

Sleep Keeps the Brain Fit Sleep Keeps the Brain Fit

Recent studies suggest that people who sleep too little have a higher risk of developing dementia. Read more here.

Exercise in Older Age Exercise in Older Age

Here you will find a concise list of the benefits of exercise in older age and tips that older people should keep in mind when exercising. Read on!